
<!-- Air rice (similar to popcorn) 85 -->
<!-- All-Bran Cereal 61 -->
<!-- Almond nuts 15 -->
<!-- Amaranth (analogue of popcorn) 76 -->
<!-- Apple Juice 42 -->
<!-- Apples 38 -->
<!-- Apricots (Dried) 39 -->
<!-- Arborio rice 69 -->
<!-- Bagel (wheat) 70 -->
<!-- Bagel (white) 72	 -->
<!-- Baguette (white) 95 -->
<!-- Baguette (whole grain) 73 -->
<!-- Baked Potato (Russet) 98 -->
<!-- Baked beans 40 -->
<!-- Baked potato 95 -->
<!-- Bakery products (wheat) 90 -->
<!-- Balsamic vinegar 05 -->
<!-- Banana 51 -->
<!-- Barley 29 -->
<!-- Barley Groats 25 -->
<!-- Barley porridge 70 -->
<!-- Basmati Rice 52 -->
<!-- Beans (cooked) 80 -->
<!-- Beer 70 -->
<!-- Beetroot 64 -->
<!-- Biscotti (dry cookies) 70 -->
<!-- Biscuit 70 -->
<!-- Black Bean Soup 64 -->
<!-- Black Beans 30 -->
<!-- Black-Eyed Peas 59 -->
<!-- Blackcurrants, Raw 70 -->
<!-- Blueberry Muffin 50 -->
<!-- Boiled potatoes 70 -->
<!-- Bran Cereal 43 -->
<!-- Bran Muffin 60 -->
<!-- Bread Stuffing 74 -->
<!-- Breadsticks 72 -->
<!-- Brioche (bun) 70 -->
<!-- Broad Beans 79 -->
<!-- Brown Rice, Boiled 68 -->
<!-- Brown Rice, Steamed 50 -->
<!-- Brown sugar 70 -->
<!-- Buckwheat Pancakes 40 -->
<!-- Cantaloupe 65 -->
<!-- Carrot (cooked) 85 -->
<!-- Carrots (boiled) 39 -->
<!-- Carrots, Raw 35 -->
<!-- Cashews nuts 25 -->
<!-- Cassava 55 -->
<!-- Celery (boiled, without salt) 85 -->
<!-- Celery, raw 15 -->
<!-- Chapatti 52 -->
<!-- Cheerios 74 -->
<!-- Cheese Puff Snacks 70 -->
<!-- Cherries 63 -->
<!-- Cherris 23 -->
<!-- Chestnut 60 -->
<!-- Chickpeas 28 -->
<!-- Chickpeas 36 -->
<!-- Chinese noodles 35 -->
<!-- Chocolate 40 -->
<!-- Chocolate bar (with sugar) 70 -->
<!-- Ciabatta 72 -->
<!-- Coconut 45 -->
<!-- Coleslaw 39 -->
<!-- Condensed milk with sugar 80 -->
<!-- Cookies (pastries) 70 -->
<!-- Cookies, Oatmeal 54 -->
<!-- Corn (canned) 65 -->
<!-- Corn (fresh) 35 -->
<!-- Corn 60 -->
<!-- Corn Chips (salted) 42 -->
<!-- Corn Chips 60 -->
<!-- Corn Pasta 68 -->
<!-- Corn Syrup (Dark) 115 -->
<!-- Corn Syrup, Dark 90 -->
<!-- Corn flour 70 -->
<!-- Corn starch 85 -->
<!-- Corn, Sweet 55 -->
<!-- Cornflakes 79 -->
<!-- Cornflakes 85 -->
<!-- Cornflour 70 -->
<!-- Cornmeal porridge (mamalyga) 70 -->
<!-- Cottage cheese pancakes 70 -->
<!-- Couscous 65 -->
<!-- Crackerbread 85 -->
<!-- Crackers 80 -->
<!-- Cranberries 70 -->
<!-- Croissant 67 -->
<!-- Croissant 70 -->
<!-- Cucumber 15 -->
<!-- Dark Chocolate (high cocoa) 20 -->
<!-- Dates 42 -->
<!-- Dates 62 -->
<!-- Donuts 75 -->
<!-- Doughnuts 76 -->
<!-- Dumplings 86 -->
<!-- Eggplant 20 -->
<!-- Ezekiel Bread  36 -->
<!-- Figs. Dried 61 -->
<!-- Flavored Rice 70 -->
<!-- Flaxseed 35 -->
<!-- French Baguette 95 -->
<!-- French Fries 75 -->
<!-- French baguette made from wheat flour 70 -->
<!-- Fried potato 95 -->
<!-- Fruit Bar (strawberry) 90 -->
<!-- Garlic 30 -->
<!-- Glucose (Dextrose) 100 -->
<!-- Glucose 96 -->
<!-- Glucose syrup 100 -->
<!-- Gluten free white bread 90 -->
<!-- Gnocchi 68 -->
<!-- Graham Crackers 74 -->
<!-- Granola 64 -->
<!-- Grape Nuts Cereal 75 -->
<!-- Grapefruit (Canned) 47 -->
<!-- Grapefruit (fresh) 22 -->
<!-- Grapefruit 25 -->
<!-- Grapes (raw green) 45 -->
<!-- Grapes 45 -->
<!-- Greek Yogurt (whole milk) 11 -->
<!-- Green Peas 51 -->
<!-- Green beans 30 -->
<!-- Hamburger Bun 61 -->
<!-- Hash browns 55 -->
<!-- Hazelnuts 15 -->
<!-- Honey - Pure 58 -->
<!-- Honey 87 -->
<!-- Hummus 6 -->
<!-- Ice Cream 51 -->
<!-- Ice Cream 61 -->
<!-- Idli 65 -->
<!-- Instant noodles 52 -->
<!-- Instant oats porridge 74 -->
<!-- Instant potatoes 87 -->
<!-- Instant rice 85 -->
<!-- Jasmine Rice White 82 -->
<!-- Jelly Beans 80 -->
<!-- Kaiser Roll 73 -->
<!-- Ketchup 55 -->
<!-- Kidney Beans 24 -->
<!-- Kidney Beans 29 -->
<!-- Kiwi 58 -->
<!-- Lentil Soup 30 -->
<!-- Lentils 32 -->
<!-- Lentils, Canned 42 -->
<!-- Linguine. Fresh, Boiled 61 -->
<!-- Lychee (canned syrup) 79 -->
<!-- Lychees 79 -->
<!-- Macaroons (coconut flour) 32 -->
<!-- Maltodextrin 95 -->
<!-- Mango 51 -->
<!-- Mango 51 -->
<!-- Mangoes 51 -->
<!-- Mashed potatoes 83	 -->
<!-- Matzo (white flour) 70 -->
<!-- Millet 70 -->
<!-- Millet porridge 70 -->
<!-- Molasses 70 -->
<!-- Muesli 57 -->
<!-- Muesli 86 -->
<!-- Mushrooms (cooked) 36 -->
<!-- Mushrooms (raw) 15 -->
<!-- Mustard (Dijon) 35 -->
<!-- Mustard with sugar 55 -->
<!-- Noodles, Instant 52 -->
<!-- Nutri-Grain Bar (30g) 66 -->
<!-- Oat milk (raw) 69 -->
<!-- Oatmeal 64 -->
<!-- Oatmeal, Instant 74 -->
<!-- Oats, Hercules 59 -->
<!-- Orange Juice 50 -->
<!-- Oranges, Raw 48 -->
<!-- Parsnip 85 -->
<!-- Parsnip 97 -->
<!-- Parsnips 97 -->
<!-- Parsnips. Boiled 52 -->
<!-- Peaches (canned) 43 -->
<!-- Peaches, Fresh 56 -->
<!-- Peanuts 14 -->
<!-- Pearl Barley (steamed) 60 -->
<!-- Pine nuts 15 -->
<!-- Pineapple 59 -->
<!-- Pistachio 15 -->
<!-- Pita Bread. White 57 -->
<!-- Pizza, Cheese 80 -->
<!-- Plantain 55 -->
<!-- Platano (cooked) 70 -->
<!-- Plum 25 -->
<!-- Plums 53 -->
<!-- Popcorn 65 -->
<!-- Potato Chips 51 -->
<!-- Potato Chips 56 -->
<!-- Potato chips 70 -->
<!-- Potato flour (starch) 95 -->
<!-- Potato, Boiled 54 -->
<!-- Potato, Mashed 83 -->
<!-- Potato, Microwaved 93 -->
<!-- Potatoes, instant mashed 87 -->
<!-- Premium wheat flour 85 -->
<!-- Pretzels 83 -->
<!-- Pumpernickel Brad 45 -->
<!-- Pumpernickel Bread 56 -->
<!-- Pumpkin (boiled) 75 -->
<!-- Pumpkin 66 -->
<!-- Quiche lorraine 60 -->
<!-- Quinoa flour 25 -->
<!-- Raisins 64 -->
<!-- Ravioli (from soft wheat) 70 -->
<!-- Rice (flavored) 70 -->
<!-- Rice (red) 55 -->
<!-- Rice (sticky) 90 -->
<!-- Rice (wild, black) 35 -->
<!-- Rice Biscuits 85 -->
<!-- Rice Bread 70 -->
<!-- Rice Cakes, White 82 -->
<!-- Rice Crackers 87 -->
<!-- Rice Flakes 80 -->
<!-- Rice Flour 95 -->
<!-- Rice Krispies 82 -->
<!-- Rice Milk 86 -->
<!-- Rice Noodles 65 -->
<!-- Rice Porridge with milk (with sugar) 75 -->
<!-- Rice Syrup 100 -->
<!-- Rice cake 85 -->
<!-- Risotto 70 -->
<!-- Rolled Oats 55 -->
<!-- Rutabega (fodder beets) 70 -->
<!-- Rye Bread 70 -->
<!-- Rye Crisp-Bread 63 -->
<!-- Salami 28 -->
<!-- Sandwich bread, white 75	 -->
<!-- Scones, Plain 92 -->
<!-- Sherbert 50 -->
<!-- Shredded Wheat 67 -->
<!-- Skim Milk 32 -->
<!-- Skim Milk 37 -->
<!-- Soda Bread 70 -->
<!-- Sodas 77 -->
<!-- Sorghum 70 -->
<!-- Sourdough bread 53 -->
<!-- Soy Milk 34 -->
<!-- Soy Milk 43 -->
<!-- Soya Beans 16 -->
<!-- Spaghetti (white) 59 -->
<!-- Spaghetti, White 49 -->
<!-- Special K Cereal 69 -->
<!-- Specialty grain bread 53 -->
<!-- Spinach 01 -->
<!-- Split Pea Soup 60 -->
<!-- Sports drinks 75 -->
<!-- Sticky rice 90 -->
<!-- Strawberries 40 -->
<!-- Strawberry Jam 51 -->
<!-- Strawberry jam 49 -->
<!-- Sugar 100 -->
<!-- Swede. Boiled 72 -->
<!-- Sweet Potato (boiled) 63 -->
<!-- Sweet Potato, Boiled 61 -->
<!-- Sweet corn 52 -->
<!-- Sweet potato (batata, yam) 70 -->
<!-- Table sugar: 50 -->
<!-- Taco Shells 68 -->
<!-- Tacos 70 -->
<!-- Tamarind (sweet) 65 -->
<!-- Tapioca (dried)85 -->
<!-- Tomato (raw) 30 -->
<!-- Tomato Soup 38 -->
<!-- Turnip (cooked, boiled) 85 -->
<!-- Udon Noodles 55 -->
<!-- Unleavened wheat bread 70 -->
<!-- Vanilla Wafers 77 -->
<!-- Vegetable Soup 48 -->
<!-- Waffles	75		 -->
<!-- Waffles 76 -->
<!-- Walnut 15 -->
<!-- Watermelon 75 -->
<!-- Watermelon 76 -->
<!-- Watermelon 80 -->
<!-- Wheat Roti 62 -->
<!-- Wheat Thins 75 -->
<!-- Wheat bread 70 -->
<!-- Wheat flour, white (unenriched) 85 -->
<!-- Wheat syrup 100 -->
<!-- White Bread 70 -->
<!-- White Bread 70 -->
<!-- White Rice, Boiled 47 -->
<!-- White Wheat Pasta 55 -->
<!-- White bread “baguette” 70+ -->
<!-- White flour bread 90 -->
<!-- White rice standard -->
<!-- Whole Milk 39 -->
<!-- Whole Wheat / Whole Rye Bread 55	 -->
<!-- Whole Wheat Bread 74 -->
<!-- Whole Wheat Pasta 49 -->
<!-- Wild Rice 57 -->
<!-- Yam 65 -->
<!-- Yogurt (with fruit) 41 -->
<!-- Yogurt 36 -->
<!-- Zucchini 15 -->
<!-- 'Air rice (similar to popcorn) 85','All-Bran Cereal 61','Almond nuts 15','Amaranth (analogue of popcorn) 76','Apple Juice 42','Apples 38','Apricots (Dried) 39','Arborio rice 69','Bagel (wheat) 70','Bagel (white) 72	','Baguette (white) 95','Baguette (whole grain) 73','Baked Potato (Russet) 98','Baked beans 40','Baked potato 95','Bakery products (wheat) 90','Balsamic vinegar 05','Banana 51','Barley 29','Barley Groats 25','Barley porridge 70','Basmati Rice 52','Beans (cooked) 80','Beer 70','Beetroot 64','Biscotti (dry cookies) 70','Biscuit 70','Black Bean Soup 64','Black Beans 30','Black-Eyed Peas 59','Blackcurrants, Raw 70','Blueberry Muffin 50','Boiled potatoes 70','Bran Cereal 43','Bran Muffin 60','Bread Stuffing 74','Breadsticks 72','Brioche (bun) 70','Broad Beans 79','Brown Rice, Boiled 68','Brown Rice, Steamed 50','Brown sugar 70','Buckwheat Pancakes 40','Cantaloupe 65','Carrot (cooked) 85','Carrots (boiled) 39','Carrots, Raw 35','Cashews nuts 25','Cassava 55','Celery (boiled, without salt) 85','Celery, raw 15','Chapatti 52','Cheerios 74','Cheese Puff Snacks 70','Cherries 63','Cherris 23','Chestnut 60','Chickpeas 28','Chickpeas 36','Chinese noodles 35','Chocolate 40','Chocolate bar (with sugar) 70','Ciabatta 72','Coconut 45','Coleslaw 39','Condensed milk with sugar 80','Cookies (pastries) 70','Cookies, Oatmeal 54','Corn (canned) 65','Corn (fresh) 35','Corn 60','Corn Chips (salted) 42','Corn Chips 60','Corn Pasta 68','Corn Syrup (Dark) 115','Corn Syrup, Dark 90','Corn flour 70','Corn starch 85','Corn, Sweet 55','Cornflakes 79','Cornflakes 85','Cornflour 70','Cornmeal porridge (mamalyga) 70','Cottage cheese pancakes 70','Couscous 65','Crackerbread 85','Crackers 80','Cranberries 70','Croissant 67','Croissant 70','Cucumber 15','Dark Chocolate (high cocoa) 20','Dates 42','Dates 62','Donuts 75','Doughnuts 76','Dumplings 86','Eggplant 20','Ezekiel Bread  36','Figs. Dried 61','Flavored Rice 70','Flaxseed 35','French Baguette 95','French Fries 75','French baguette made from wheat flour 70','Fried potato 95','Fruit Bar (strawberry) 90','Garlic 30','Glucose (Dextrose) 100','Glucose 96','Glucose syrup 100','Gluten free white bread 90','Gnocchi 68','Graham Crackers 74','Granola 64','Grape Nuts Cereal 75','Grapefruit (Canned) 47','Grapefruit (fresh) 22','Grapefruit 25','Grapes (raw green) 45','Grapes 45','Greek Yogurt (whole milk) 11','Green Peas 51','Green beans 30','Hamburger Bun 61','Hash browns 55','Hazelnuts 15','Honey - Pure 58','Honey 87','Hummus 6','Ice Cream 51','Ice Cream 61','Idli 65','Instant noodles 52','Instant oats porridge 74','Instant potatoes 87','Instant rice 85','Jasmine Rice White 82','Jelly Beans 80','Kaiser Roll 73','Ketchup 55','Kidney Beans 24','Kidney Beans 29','Kiwi 58','Lentil Soup 30','Lentils 32','Lentils, Canned 42','Linguine. Fresh, Boiled 61','Lychee (canned syrup) 79','Lychees 79','Macaroons (coconut flour) 32','Maltodextrin 95','Mango 51','Mango 51','Mangoes 51','Mashed potatoes 83	','Matzo (white flour) 70','Millet 70','Millet porridge 70','Molasses 70','Muesli 57','Muesli 86','Mushrooms (cooked) 36','Mushrooms (raw) 15','Mustard (Dijon) 35','Mustard with sugar 55','Noodles, Instant 52','Nutri-Grain Bar (30g) 66','Oat milk (raw) 69','Oatmeal 64','Oatmeal, Instant 74','Oats, Hercules 59','Orange Juice 50','Oranges, Raw 48','Parsnip 85','Parsnip 97','Parsnips 97','Parsnips. Boiled 52','Peaches (canned) 43','Peaches, Fresh 56','Peanuts 14','Pearl Barley (steamed) 60','Pine nuts 15','Pineapple 59','Pistachio 15','Pita Bread. White 57','Pizza, Cheese 80','Plantain 55','Platano (cooked) 70','Plum 25','Plums 53','Popcorn 65','Potato Chips 51','Potato Chips 56','Potato chips 70','Potato flour (starch) 95','Potato, Boiled 54','Potato, Mashed 83','Potato, Microwaved 93','Potatoes, instant mashed 87','Premium wheat flour 85','Pretzels 83','Pumpernickel Brad 45','Pumpernickel Bread 56','Pumpkin (boiled) 75','Pumpkin 66','Quiche lorraine 60','Quinoa flour 25','Raisins 64','Ravioli (from soft wheat) 70','Rice (flavored) 70','Rice (red) 55','Rice (sticky) 90','Rice (wild, black) 35','Rice Biscuits 85','Rice Bread 70','Rice Cakes, White 82','Rice Crackers 87','Rice Flakes 80','Rice Flour 95','Rice Krispies 82','Rice Milk 86','Rice Noodles 65','Rice Porridge with milk (with sugar) 75','Rice Syrup 100','Rice cake 85','Risotto 70','Rolled Oats 55','Rutabega (fodder beets) 70','Rye Bread 70','Rye Crisp-Bread 63','Salami 28','Sandwich bread, white 75	','Scones, Plain 92','Sherbert 50','Shredded Wheat 67','Skim Milk 32','Skim Milk 37','Soda Bread 70','Sodas 77','Sorghum 70','Sourdough bread 53','Soy Milk 34','Soy Milk 43','Soya Beans 16','Spaghetti (white) 59','Spaghetti, White 49','Special K Cereal 69','Specialty grain bread 53','Spinach 01','Split Pea Soup 60','Sports drinks 75','Sticky rice 90','Strawberries 40','Strawberry Jam 51','Strawberry jam 49','Sugar 100','Swede. Boiled 72','Sweet Potato (boiled) 63','Sweet Potato, Boiled 61','Sweet corn 52','Sweet potato (batata, yam) 70','Table sugar: 50','Taco Shells 68','Tacos 70','Tamarind (sweet) 65','Tapioca (dried)85','Tomato (raw) 30','Tomato Soup 38','Turnip (cooked, boiled) 85','Udon Noodles 55','Unleavened wheat bread 70','Vanilla Wafers 77','Vegetable Soup 48','Waffles	75		','Waffles 76','Walnut 15','Watermelon 75','Watermelon 76','Watermelon 80','Wheat Roti 62','Wheat Thins 75','Wheat bread 70','Wheat flour, white (unenriched) 85','Wheat syrup 100','White Bread 70','White Bread 70','White Rice, Boiled 47','White Wheat Pasta 55','White bread “baguette” 70+','White flour bread 90','White rice standard','Whole Milk 39','Whole Wheat / Whole Rye Bread 55	','Whole Wheat Bread 74','Whole Wheat Pasta 49','Wild Rice 57','Yam 65','Yogurt (with fruit) 41','Yogurt 36','Zucchini 15' -->
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    <title>GLYCEMIC INFO</title>
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<form method="post" action="index.php">
<input type="hidden" name="storage" value="<BR>">
<BR>

<h1>GLYCEMIC INFO</h1>
<P>Type the first 3 or more letters <BR>of the name of a food,
<BR>or food category to 
<BR> find the glycemic index</p>


  <input class="form-control-sm" id="form1" name="form1" type="text" value="">
            <div class="position-absolute invisible" id="form1_complete"></div>

<input type="submit" name="submit" value="SAVE">

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</form>



<br><br><br><br><br>


<script src="autocomplete.js?x=387"></script>
<script>
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'Air rice (similar to popcorn) 85','All-Bran Cereal 61','Almond nuts 15','Amaranth (analogue of popcorn) 76','Apple Juice 42','Apples 38','Apricots (Dried) 39','Arborio rice 69','Bagel (wheat) 70','Bagel (white) 72	','Baguette (white) 95','Baguette (whole grain) 73','Baked Potato (Russet) 98','Baked beans 40','Baked potato 95','Bakery products (wheat) 90','Balsamic vinegar 05','Banana 51','Barley 29','Barley Groats 25','Barley porridge 70','Basmati Rice 52','Beans (cooked) 80','Beer 70','Beetroot 64','Biscotti (dry cookies) 70','Biscuit 70','Black Bean Soup 64','Black Beans 30','Black-Eyed Peas 59','Blackcurrants, Raw 70','Blueberry Muffin 50','Boiled potatoes 70','Bran Cereal 43','Bran Muffin 60','Bread Stuffing 74','Breadsticks 72','Brioche (bun) 70','Broad Beans 79','Brown Rice, Boiled 68','Brown Rice, Steamed 50','Brown sugar 70','Buckwheat Pancakes 40','Cantaloupe 65','Carrot (cooked) 85','Carrots (boiled) 39','Carrots, Raw 35','Cashews nuts 25','Cassava 55','Celery (boiled, without salt) 85','Celery, raw 15','Chapatti 52','Cheerios 74','Cheese Puff Snacks 70','Cherries 63','Cherris 23','Chestnut 60','Chickpeas 28','Chickpeas 36','Chinese noodles 35','Chocolate 40','Chocolate bar (with sugar) 70','Ciabatta 72','Coconut 45','Coleslaw 39','Condensed milk with sugar 80','Cookies (pastries) 70','Cookies, Oatmeal 54','Corn (canned) 65','Corn (fresh) 35','Corn 60','Corn Chips (salted) 42','Corn Chips 60','Corn Pasta 68','Corn Syrup (Dark) 115','Corn Syrup, Dark 90','Corn flour 70','Corn starch 85','Corn, Sweet 55','Cornflakes 79','Cornflakes 85','Cornflour 70','Cornmeal porridge (mamalyga) 70','Cottage cheese pancakes 70','Couscous 65','Crackerbread 85','Crackers 80','Cranberries 70','Croissant 67','Croissant 70','Cucumber 15','Dark Chocolate (high cocoa) 20','Dates 42','Dates 62','Donuts 75','Doughnuts 76','Dumplings 86','Eggplant 20','Ezekiel Bread  36','Figs. Dried 61','Flavored Rice 70','Flaxseed 35','French Baguette 95','French Fries 75','French baguette made from wheat flour 70','Fried potato 95','Fruit Bar (strawberry) 90','Garlic 30','Glucose (Dextrose) 100','Glucose 96','Glucose syrup 100','Gluten free white bread 90','Gnocchi 68','Graham Crackers 74','Granola 64','Grape Nuts Cereal 75','Grapefruit (Canned) 47','Grapefruit (fresh) 22','Grapefruit 25','Grapes (raw green) 45','Grapes 45','Greek Yogurt (whole milk) 11','Green Peas 51','Green beans 30','Hamburger Bun 61','Hash browns 55','Hazelnuts 15','Honey - Pure 58','Honey 87','Hummus 6','Ice Cream 51','Ice Cream 61','Idli 65','Instant noodles 52','Instant oats porridge 74','Instant potatoes 87','Instant rice 85','Jasmine Rice White 82','Jelly Beans 80','Kaiser Roll 73','Ketchup 55','Kidney Beans 24','Kidney Beans 29','Kiwi 58','Lentil Soup 30','Lentils 32','Lentils, Canned 42','Linguine. Fresh, Boiled 61','Lychee (canned syrup) 79','Lychees 79','Macaroons (coconut flour) 32','Maltodextrin 95','Mango 51','Mango 51','Mangoes 51','Mashed potatoes 83	','Matzo (white flour) 70','Millet 70','Millet porridge 70','Molasses 70','Muesli 57','Muesli 86','Mushrooms (cooked) 36','Mushrooms (raw) 15','Mustard (Dijon) 35','Mustard with sugar 55','Noodles, Instant 52','Nutri-Grain Bar (30g) 66','Oat milk (raw) 69','Oatmeal 64','Oatmeal, Instant 74','Oats, Hercules 59','Orange Juice 50','Oranges, Raw 48','Parsnip 85','Parsnip 97','Parsnips 97','Parsnips. Boiled 52','Peaches (canned) 43','Peaches, Fresh 56','Peanuts 14','Pearl Barley (steamed) 60','Pine nuts 15','Pineapple 59','Pistachio 15','Pita Bread. White 57','Pizza, Cheese 80','Plantain 55','Platano (cooked) 70','Plum 25','Plums 53','Popcorn 65','Potato Chips 51','Potato Chips 56','Potato chips 70','Potato flour (starch) 95','Potato, Boiled 54','Potato, Mashed 83','Potato, Microwaved 93','Potatoes, instant mashed 87','Premium wheat flour 85','Pretzels 83','Pumpernickel Brad 45','Pumpernickel Bread 56','Pumpkin (boiled) 75','Pumpkin 66','Quiche lorraine 60','Quinoa flour 25','Raisins 64','Ravioli (from soft wheat) 70','Rice (flavored) 70','Rice (red) 55','Rice (sticky) 90','Rice (wild, black) 35','Rice Biscuits 85','Rice Bread 70','Rice Cakes, White 82','Rice Crackers 87','Rice Flakes 80','Rice Flour 95','Rice Krispies 82','Rice Milk 86','Rice Noodles 65','Rice Porridge with milk (with sugar) 75','Rice Syrup 100','Rice cake 85','Risotto 70','Rolled Oats 55','Rutabega (fodder beets) 70','Rye Bread 70','Rye Crisp-Bread 63','Salami 28','Sandwich bread, white 75	','Scones, Plain 92','Sherbert 50','Shredded Wheat 67','Skim Milk 32','Skim Milk 37','Soda Bread 70','Sodas 77','Sorghum 70','Sourdough bread 53','Soy Milk 34','Soy Milk 43','Soya Beans 16','Spaghetti (white) 59','Spaghetti, White 49','Special K Cereal 69','Specialty grain bread 53','Spinach 01','Split Pea Soup 60','Sports drinks 75','Sticky rice 90','Strawberries 40','Strawberry Jam 51','Strawberry jam 49','Sugar 100','Swede. Boiled 72','Sweet Potato (boiled) 63','Sweet Potato, Boiled 61','Sweet corn 52','Sweet potato (batata, yam) 70','Table sugar: 50','Taco Shells 68','Tacos 70','Tamarind (sweet) 65','Tapioca (dried)85','Tomato (raw) 30','Tomato Soup 38','Turnip (cooked, boiled) 85','Udon Noodles 55','Unleavened wheat bread 70','Vanilla Wafers 77','Vegetable Soup 48','Waffles	75		','Waffles 76','Walnut 15','Watermelon 75','Watermelon 76','Watermelon 80','Wheat Roti 62','Wheat Thins 75','Wheat bread 70','Wheat flour, white (unenriched) 85','Wheat syrup 100','White Bread 70','White Bread 70','White Rice, Boiled 47','White Wheat Pasta 55','White bread “baguette” 70+','White flour bread 90','White rice standard','Whole Milk 39','Whole Wheat / Whole Rye Bread 55	','Whole Wheat Bread 74','Whole Wheat Pasta 49','Wild Rice 57','Yam 65','Yogurt (with fruit) 41','Yogurt 36','Zucchini 15'];

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</body>
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